Speed-Agility-Quickness Training

Camp Information
  • Ages: Boys and girls in upcoming grades 6 - 12
  • Location: West Windsor-Plainsboro High School North
  • Dates: 7 3-day sessions: Monday, Tuesday, Thursday (except week 3)
    • Week 1: June 20 - June 23
    • Week 2: June 27 - June 30
    • Week 3: July 5 - July 8
    • Week 4: July 11 - July 14
    • Week 5: July 18 - July 21
    • Week 6: July 25 - July 28
    • Week 7: August 1 - August 4
  • Time: 3:45 - 5:15 p.m.
  • Staff: Former Nationally-Ranked Sprinter and Track and Field “Coach of the Year” as well as CMS Coach and Speed-Agility-Quickness Trainer Mike Jackson, varsity coaches, and athletes.
  • Fee: $75
You may have heard the phrase, "Speed kills!" in reference to what makes great athletes and great teams. This is absolutely TRUE! You may have also heard the phrase, "You can't teach speed." This is absolutely FALSE! You're not likely to turn a very slow athlete into a lightning fast athlete, but every athlete can be taught to run with efficient mechanics and every athlete's muscle memory can be re-wired by SAQ training to move with improved speed, agility and quickness. This Speed-Agility-Quickness training clinic has empowered athletes with the skills, confidence, and competitive edge they need to make their school team, gain scholarships to college, or simply enjoy recreational athletics more due to increased speed. This cutting-edge training has been giving athletes of all sports and ability levels their best chance at success by making slower athletes faster and fast athletes lightning-fast for the past 15 years.

Competitive or recreational athletes will improve overall level of fitness and athleticism – training like the “pros”.  Clinics will introduce high-tech plyometric training methods to improve overall speed and explosive strength.  All athletes will benefit from the use of agility ladders, bungee cords, harness resistance sprinting, parachutes, bounding boxes, overspeed trainers, and core strength training.  

Financial Assistance is available; if you plan to apply you cannot register online. Please come to our office or call 609-799-0909 x1719 for more information.

Click here to register