New classes! 

New! Virtual Yin Yoga: 2 Free Introductory Classes; Tuesdays, December 8 & 15 at 7:30 pm. This NEW class is a slow paced style of yoga which incorporates a full body stretch using pillows and blankets for props. Passive poses are held for an extended period of time (45 secs to 1 min) without using muscular effort. This is not about getting stronger. It's about relaxing and becoming aware of your inner silence. This practice targets the connective tissue of the bones and joints improving the range of motion and flexibility.

 The instructor will send you the Zoom link before the first class.

 
New! Total Body Toning 101: 4 Free Introductory Classes; Mondays; Dec. 7 - Dec. 28; 9:00-9:45amThis NEW class offers beginning moves which focus on toning and strengthening all of the major muscle groups. Light dumbbells' or objects from around your home will be used.

The instructor will send you the Zoom link before the first class.

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For more information on these or any of our other exciting programs contact the Plainsboro Recreation & Cultural Center:
 
Address: 641 Plainsboro Road, Plainsboro, NJ 08536
Phone: 609-799-0909 x1719
Website: www.plainsboronj.com
Email: recdept@plainsboronj.com 
Facebook: Recreation&CommunityServices